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/AGM/ - All Gains Matter Anonymous 09/29/2020 (Tue) 05:00:38 No. 305
Don't neglect your wonderful body, Anon. Physical health and mental health are strongly correlated; become a man worthy of your anime Original Character girlfriend's heart and realize your true potential in the disgusting, 3D Pig-Dimension through the time-honored technique of lifting things off of the ground into an anatomically strategic position and then putting them back down again! Official /loomis/ home gym workout routine for amateurs All exercises use light dumbbells (10lb, 20lb and 40+lb for lower body exercises-and a $20-$30 door frame pull up bar recommended) or body weight and are performed 3 sets proceeding until failure. Each days' series of exercises should require roughly two episodes of japanese girl cartoons worth of time to complete. Recommended concurrent viewing for maximum gains and motivation (feel free to recommend your own below!): Baki the Grappler: https://4anime.to/anime/baki JoJo's Bizarre Adventure: https://4anime.to/anime/jojo-no-kimyou-na-bouken-tv Keijo: https://4anime.to/anime/keijo Hajime no Ippo: https://4anime.to/anime/hajime-no-ippo Hokuto no Ken: https://4anime.to/anime/hokuto-no-ken https://exrx.net/Lists/Directory Day 1 - the Biceps of Bridgman: Dumbbell Hammer Curl Dumbbell Standing Shoulder Press Dumbbell Standing Overhead Tricep Extension Dumbbell Standing Lateral Raise Dumbbell Curl Dumbbell Standing Front Raise Day 2 - the Herniated Discs of Hogarth: Dumbbell Rows Decline Push Ups Dumbbell Deadlift Pull Ups Dumbbell Shrugs Day 3 - the Loins of Loomis: Dumbbell Lunge Hanging Leg Raise Dumbbell Goblet Squat Dumbbell Farmer's Carry Planks Recommended Fitness Channels: Athlean X: https://www.youtube.com/c/athleanx/playlists Scooby1961: https://www.youtube.com/user/scooby1961/playlists 【美女TV】Beauty TV: https://www.youtube.com/c/beautybijyotv/videos
Edited last time by loomis on 09/29/2020 (Tue) 05:05:55.
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>tfw under 6ft >tfw small hands >tfw small forearms >tfw small wrists >tfw small feet >tfw small frame >tfw gay alien skull The game was honked from the start, and yet...I persist.
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>>305 Nice thread. I'll keep doing my Yoga and pull ups and martial arts though. I'm not the gym kinda guy. I'd rather put that energy into building a house instead of wearing down gym equipment.
>>316 I just started doing muay thai and then the meme virus shut everything down, I don't know of they started back up again. I'm not sure if I should even bother asking-I actually made us a facebook group and everything so we could all "keep in touch" and nobody's posted in it since like march. waaaaah! they secretly hated me!
>>316 Is it embarrassing wearing yoga pants with your 13 inch moose knuckle winger dinger flopping around for the world to see?
>>321 I don't need wear yoga pants at home. I usually just do it naked.
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I do 3 reps of pushups and dumbbell lifts every couple days. After changing to proper-form pushups I went from being able to do 30 to 7. A real game changer.
>>332 It's best to perch your feet on a raised surface of some sort-like a chair or something similar-so you're really lifting as close to your total bodyweight as possible (while still working the target area; pectoralis and triceps, doing a handstand push up is nice and all but it's more of a shoulder exercise at that point). It's the closest you can get to benching without a barbell handy
>>333 Uh...with that said if you're not quite there yet that's okay too. We all start somewhere. Consider it among the "final level"s of pushups, whereas most all of us either started with shitty form or even on our knees-then progressed to good form and ultimately to decline pushups which should be a good 80%+ of your bodyweight.
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>>305 >split program for a beginner >split program of only 3 days >accessories greatly outnumber compounds >db hammer curl instead of neutral grip pull-up >db curl instead of chin-up >dedicated core work on only 1 day >linking Fakeweights X >linking a literal faggot >don't even recognize that 3rd channel >direct linking JewTube >no complementary cardio program for off days >no complementary flexibility program for pre-/post-workout stretching notgonnamakeit/10
>>340 Accessory lifts are great for beginners in lieu of risking injury doing every compound exercise ever, redart! >instead of Both of those things are present tho >"cardio" >"stretching" GET THIS HOT HEAD OUT OF HERE!
Edited last time by loomis on 09/29/2020 (Tue) 20:31:30.
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>>341 >Accessory lifts are great for beginners in lieu of, risking injury doing every compound exercise ever redart! Strawman fallacy, unless you can cite exactly where I suggested performing "every compound exercise ever". Also, your observation's backwards: a compound exercise is safer than an accessory because the resistance's distributed across more muscles; which is what makes it a 'compound', retard. >Both of those things are present tho >Ctrl+F: neutral grip (1 of 1 match) >Ctrl+F: chin-up (1 of 1 match) Double retard >neglecting cardio in a bodyweight/db-only program >bypassing compounds for fear of injury, only to reject the proposal of pre-workout dynamic stretches DESIGNED TO PREVENT INJURY shiggydiggy
>>342 Didn't a professional powerlifter recently go on record saying that deadlifts and squats were dangerous for dilettante lifters? What exercises would (You) recommend for someone that has no access to a gym and lives in a studio apartment with you're mom xd and has no barbell then, huh?
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>>343 >Didn't a professional powerlifter recently go on record saying that deadlifts and squats were dangerous for dilettante lifters? Assuming that's true, he would be as patently retarded as >>341. Besides, said advice would be besides the current point, which concerns db/body weight training, not barbell. >What exercises would (You) recommend Pics related, phraktured also has a solid pre-workout dynamic stretching program (Molding Mobility).
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>>332 >reps I'm retarded. I meant 3 sets
>>345 >this op is all wrong, if you're just starting out you need to do all 99 variations of these meme bodyweight exercises, including headstand pushups and suspending yourself in mid air like Cirque du Soleil 3 times a week. I can't even
Edited last time by loomis on 09/30/2020 (Wed) 13:13:51.
>>356 >I can't even (read clear instructions.) FTFY Polite sage
I'll get my diet under control one of these days
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>>305 This shit actually works. My gains didn't not only double, but they've actually quadrupled. pic related is literally me right now IRL.
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>>363 holy mother of based >>305 AWA-... AWAKEN MY MASTERS!
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Typical illustration from Strength Training Anatomy. Just look at that clean-ass drawing. It really is among the best anatomy books for artists in my opinion-at least from the neck down and wrists up (no hand/face content). It's good to know the construction abstractions though which only a real artist-oriented book (or experience) would teach you.
>>321 Embrace it.
>>379 Great, now I have yet another thing to be self conscious about. Look at the trouser snake on that fella >n-...no homo
I twisted my ankle running today. AAAAAAAAAAAAAAAA
Pull ups today I think. Whenever you feel like you're too tired to go on just remember what Ron Paul said: It's FUCKING happening https://www.youtube.com/watch?v=qy9XiACh84o
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You haven't been neglecting your other gains this whole time, have you fam?
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>>2679 My clothes have been feeling tighter lately, and it ain't because of fat. My arms have gotten noticeable definition. The volume isn't there yet and gains are slow, but for the first time in as long as I can remember my body doesn't disgust me.

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